PERSONAL TRAINING
ELSTEAD | GODALMING | FARNHAM | ONLINE
I provide personal training sessions designed to help you reach and maintain your health and fitness goals. Personal training sessions are personalised to you, your ambitions and your lifestyle.
PERSONALISED TO YOU
Following an initial consultation, my clients receive a tailored progressive programme to suit their individual needs and abilities. One to one sessions are usually held in client’s homes, my garden or out on the local commons making the most of our beautiful surrounding countryside.
WELL-ROUNDED FITNESS
Sessions incorporate a variety of training methods to include some of the following elements:Â
- Cardiovascular Fitness
- Body weight and resistance training to increase muscle tone and build strength
- Pilates based exercises to improve Flexibility, Mobility and Core Strength
- Boxing, Kettlebells
