GROUP CLASSES
All of my classes are small in numbers so I can work to your individual needs and assure that you get the right level of attention.
PILATES CLASS
I run mat-based Pilates classes in Elstead, Hambledon and Chiddingfold as well as online sessions. Suitable for beginners and intermediates, exercises are adapted and progressions offered where appropriate.
WEIGHTS CLASS
This is a fun 45-minute strength/fitness training session, combining a cardiovascular workout with body weight exercises and resistance training. The group consists of all shapes, sizes and ages with a shared goal: to improve their strength and fitness levels whilst having a good laugh!
CLASS TIMETABLE
ELSTEAD | HAMBLEDON | CHIDDINGFOLD | ONLINE
MONDAY
Pilates – 8.00am, Online
Pilates – 6.15pm, Elstead
Weights – 7.30pm, Elstead
TUESDAY
Pilates – 9.30am, Hambledon
Pilates – 10.40am, Hambledon
Pilates – 7.00pm, Chiddingfold
Pilates – 8.10pm, Chiddingfold
WEDNESDAY
Pilates – 5.50pm, Elstead
Pilates – 7.00pm, Elstead
Pilates – 8.10pm, Elstead
FRIDAY
Pilates – 7.45am, Online
Myself and my husband really enjoy Rachel’s Pilates classes. She is knowledgeable, clear and concise and the lessons are well thought through and planned each week.
Lucy – Chiddingfold
I have seen a huge improvement, not just to my mobility but my sleep after her evening class. If I had time I would make this a daily class!
Michelle – Godalming
Rachel is very special on a number of fronts. She has a great personality, always super positive and most importantly totally aware of the needs of the individual.