PERSONAL TRAINING & PILATES INSTRUCTOR
ELSTEAD | GODALMING | FARNHAM | HAMBLEDON | CHIDDINGFOLD | ONLINE
I’m passionate about helping others to achieve their health and fitness goals. I love to see how being more active can transform lives; physically, in terms of improved health and mobility, as well as mental wellbeing and self-confidence.
A BIT ABOUT ME
I work with men and women and I’m passionate about helping others to achieve their health and fitness goals and love to see how being more active can transform lives; physically in terms of improved health and mobility, as well as mental wellbeing and self-confidence.
Following an initial consultation, you receive a tailored progressive programme to suit their individual needs and abilities. 1 to 1 sessions are usually held in client’s homes, my garden or out on the local commons.
I run mat-based Pilates classes in Elstead, Hambledon and Chiddingfold, as well as online sessions. Suitable for beginners and intermediates, exercises are adapted and progressed where appropriate.
This is a fun 45-minute training session, combining a cardio workout with body weight exercises and resistance training. All shapes, sizes and ages with a shared goal: to improve their fitness levels whilst having a good laugh!
Pilates is a form of low impact exercise that aims to strengthen muscles whilst improving flexibility and core strength. There are many benefits to regular Pilates practice, including:
- Better coordination and balance.
- Improved strength and fitness levels
- Flexibility and joint mobility
- Can help to reduce pain, particularly back pain
- Increase confidence levels
Myself and my husband really enjoy Rachel’s Pilates classes. She is knowledgeable, clear and concise and the lessons are well thought through and planned each week.
Lucy – Chiddingfold
I have seen a huge improvement, not just to my mobility but my sleep after her evening class. If I had time I would make this a daily class!
Michelle – Godalming
Rachel is very special on a number of fronts. She has a great personality, always super positive and most importantly totally aware of the needs of the individual.